Infrared wavelengths penetrate the skin and soft tissue, warming your body at its core. These healing rays are absorbed by our bodies, promoting relaxation, enhancing circulation, improving skin texture, supporting heart health, accelerating recovery, improving sleep, aiding detoxification, and fostering healthy aging.

By submerging the body in cold water, individuals stimulate circulation, reduce inflammation, and enhance recovery after intense exercise. The shock of the cold can also trigger the release of endorphins, leading to a sense of euphoria and improved mental clarity. As the body adapts to the cold, it strengthens resilience and can improve overall well-being.

Contrast therapy is a therapeutic technique that alternates between hot and cold treatments to promote healing and recovery. It begins with warmth to increase blood flow and relax muscles, followed by cold exposure, to reduce inflammation and numb pain. This rapid temperature shift stimulates circulation, enhancing nutrient delivery to tissues and flushing out waste.

Designed to enhance the flow of lymphatic fluid and improve overall circulation, lymphatic drainage involves the use of our specialized suit to apply gentle pressure and rhythmic movements to the skin, stimulating the lymphatic system. This process helps reduce swelling, detoxify the body, and promote healing by facilitating the removal of excess fluid and waste products from tissues.