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The Original Infrared Sauna & Cold Plunge Spa
At City Sweats, we harness the power of infrared therapy to deliver an intentional, one-of-a-kind experience. Our innovative approach goes beyond mere detoxification; we offer a whole wellness journey that revitalizes both body and mind through a range of complimentary services.
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INFRARED SAUNA
Infrared wavelengths penetrate the skin and soft tissue, warming your body at its core. These healing rays are absorbed by our bodies, promoting relaxation, enhancing circulation, improving skin texture, supporting heart health, accelerating recovery, improving sleep, aiding detoxification, and fostering healthy aging.
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COLD PLUNGE
By submerging the body in cold water, individuals stimulate circulation, reduce inflammation, and enhance recovery after intense exercise. The shock of the cold can also trigger the release of endorphins, leading to a sense of euphoria and improved mental clarity. As the body adapts to the cold, it strengthens resilience and can improve overall well-being.
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CONTRAST THERAPY
Contrast therapy is a therapeutic technique that alternates between hot and cold treatments to promote healing and recovery. It begins with warmth to increase blood flow and relax muscles, followed by cold exposure, to reduce inflammation and numb pain. This rapid temperature shift stimulates circulation, enhancing nutrient delivery to tissues and flushing out waste.
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LYMPHATIC DRAINAGE
Designed to enhance the flow of lymphatic fluid and improve overall circulation, lymphatic drainage involves the use of our specialized suit to apply gentle pressure and rhythmic movements to the skin, stimulating the lymphatic system. This process helps reduce swelling, detoxify the body, and promote healing by facilitating the removal of excess fluid and waste products from tissues.
THE EXPERIENCE
Made through years of intentional processes, client feedback, and a deep desire to bring an unforgettable wellness experience to all, moments at City Sweats are unlike any other.
At City Sweats, your wellness journey starts at our vibrant wellness bar, featuring health tonics crafted from proprietary recipes. Enjoy serene private wellness spaces before unwinding in our tranquil Himalayan salt and white sand relax room. Surrounded by stunning murals from local artists, you can sip on a refreshing beverage, leaving you revitalized and deeply connected to your well-being and community.
EXPLORE THE EXPERIENCE
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